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Helping people to become totally "Fat" free (Mental, Spiritual, Emotional, Physical) and improve overall health
About
My Training
About Me
Work With Me
Health Coaching
My Approach
Forms
Revisit Form
Women's Health
Men's Health
Media
Ministry
Holy And Healthy Ministry
Contact
Store
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Integrative Nutrition
How to Actually Get 5 Servings of Vegetables a Day
Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast food mentality that’s so prevalent or maybe it’s pure laziness.
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